Two Feet To Head Ii, Firefly, Crane, Low Plank

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Veronica Parker

Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas:

Two Feet To Head Ii, Firefly, Crane, Low Plank

Sanskrit asanas:

Dwi Pada Sirsasana Ii, Tittibhasana, Bakasana, Chaturunga

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